The Cure for Depression

Notice that I did not entitle this article “A Cure for Depression” or “Some Cures for Depression” but “The Cure for Depression.” This is because in my opinion what I am going to discuss here is not just one of the cures for depression, but the definitive cure for it.

Notice also that I did not qualify the word “depression”. I did not qualify it with an adjective like “physical”, “psychosomatic”, “psychological”, or “spiritual”. This is because this cure addresses all forms of depression, whether physical, mental, spiritual or a combination of these forms.

There are many drugs, food supplements and techniques which are described as cures for depression.

There are drugs called anti-depressants which medical doctors prescribe for their patients with depression problems.

There are food supplements which are advertised as natural cures for depression. The advertisements say these are better than antidepressants.

There are also several techniques offered as cures for depression. One that I read of is a combination of simultaneously eating chocolate, listening to music and reading the Bible. Another technique which many have found effective is self-talk. This is talking to oneself using positive, encouraging words, rationalizing over the feeling of depression and its perceived cause.

All the cures I have just referred to do help in the management and control of depression. But they do not get rid of the depression because they do not touch the root cause of all depression: the dislocation of our spiritual equilibrium. What I am saying is that the root cause of all forms of depression, even physical such as extreme physical tiredness, is spiritual. If the root cause is spiritual, then the cure can only be spiritual. Only a spiritual cure can get rid of depression once and for all.

Surprisingly, in my readings on the cures of depression I notice that a spiritual cure for depression is not even mentioned. Reading the Bible is not necessarily a spiritual cure. It can be physical, just giving some exercise to the eyes and lips. It can be mental, just thinking of the ideas therein.

Before I name this spiritual cure for depression I want you to know that although it is spiritual, it does not necessarily involve going to church, saying some prayers, practicing meditation, doing good to one’s neighbor, not even following certain commandments of God.

There has been the idea since the 1960s that the cause of depression is sin and therefore to get rid of this you just have to confess your sin and get reconciled with God and with your fellow human beings. The cure that I will discuss here is not along that line. As I have already shown sometimes depression is a result of our effort to get rid of sin, not of committing a sin.

Before I state this cure let us imagine that we are in heaven. Many people believe that when they die they go to heaven if they have done good on earth. I say “many” because not all people believe this. Some Christians think that when we die we just sleep, waiting for our resurrection; we don’t go anywhere after death, either to heaven or to hell. And other Christians think that doing good on earth is not a requirement for getting into heaven.

People of other religions think that after death we exist again in another form of life: as another human being, an animal or a plant.

That is why I say “many”, not “all” believe that when we die we go to heaven.

But for the sake of an illustration let us just imagine we are in heaven. With the definition of heaven as a state or place of complete and lasting happiness it would be impossible for us to see there a depressed person. All would be happy there. Christian theologians say that their happiness there would be according to their capacity to receive happiness. But each one’s happiness would be full. No one would be there only half happy. All would be fully happy.

And what would make them happy? Again Christian theologians say that what makes them happy is not having enough good food, functional clothing, sturdy shelter and freedom from diseases. What makes them happy, according to these theologians, is the beatific vision.

It is called vision because they see God face to face. It is beatific because it is a vision, a seeing, which makes us happy. The word “beatific” comes from two Latin words, “beatus” which means “happy”, and “facere” which means “to make”.

The ultimate cure for depression, then, is the vision of God. In my opinion and according to my experience the cure for depression of whatever form is the vision of God, our seeing God. Because it is a seeing which makes us happy, fully happy.

What most theologians teach us is that this beatific vision can only be enjoyed by us when we are already in heaven, that is, after we die. And that is where I differ.

I say together with a few teachers of spirituality that this vision of God, this seeing of God face to face can be attained or achieved even while we are still on this earth. And it is this seeing God face to face which can get rid of depression forever from our life.

Réginald Marie Garrigou-Lagrange was a Catholic theologian who taught at the Angelicum (the popular name for the Pontifical University of St. Thomas Aquinas), Rome, from 1909 to 1960. He said “Fundamentally, the same divine life exists as a germ or a seed in the Christian on earth and as a fully developed life in the saints in heaven.” In other words what he is saying is that the life in heaven is begun on earth now. Now what makes us happy in heaven is seeing God. Therefore what makes us also happy on earth if we have this divine life is the seeing of God, not as clearly as in heaven, but still a real seeing of God.

Nicholas of Cusa who lived in the 15th century also affirmed that even on earth we can already see God and enjoy this vision of God. He wrote a book with this title, About the Vision of God.

This seeing of God while on earth is the ultimate cure for depression.

But you may ask, How do I get to see God when he is invisible? What must I do to see God?

The answer to the first question is: Yes, God is invisible because he is spirit. But because we also are spirits our spirit can see God, not with the eyes of the body but with the eyes of the spirit.

The answer to the second question is: There is nothing to do in order to see God. You just ask God for this and he gives this to you, but you obey what he tells you. Each one will have a different way of receiving this vision of God. I received mine by having a vibrant, lively relationship with Jesus through the Bible and the sacrament of Communion. Yours may be different. A Buddhist attains it in a different way. A person of another religion attains it in his or her own way.

Still depressed? Ask God to reveal to you his face. When you see him you will no longer be depressed. You can then follow the command to rejoice always in 1 Thessalonians 5:16 and Philippians 4:4, a command which we can never follow unless we see God face to face now, through a glass darkly, but as really as we would see him in heaven.

Best Natural Cures For Depression

I guess everyone has been in a stage wherein they’ve been depressed and I myself have been in this situation a lot of times. So how can someone really cope with depression? Is there such a remedy wherein you can cure it? Can you really self help depression? There are over the counter remedy for depression but as everybody say “you will just get immune to it in the long run and the medicine that used to work for you will no longer be of help” or you might need to increase the dosage every once in a while. Being said the latter, is there any other alternative other than rushing to the drug store and buy over the counter medicines?

Yes there is! There are a lot of things out there that can help you cope or cure depression.

But I would still suggest that you consult your doctor first, especially if you have any other health conditions going on (seek help for depression with professional). Here is the list on natural cures for depression you can put in your diet regimen and lifestyle.

1. Socialize – I advise you that take time to talk to friends and mingle with people whom you know will help you and support you with your situation. It will also help if you get yourself busy with things that will take your mind set away from all the troubles you are having! Do a hobby with your friends or close relatives, there are tons to choose from!

2. Diet and Exercise – The above are some of the many things that can help you cure depression, and also bear in mind that natural cures for depression are much more effective if you will take care of your health. That means you have to maintain a proper diet and regular exercise! Depression cures itself if you will help yourself in the process. Other than the cure/remedy that has been said above, you should take time to get an activity that will help you take your mind off to things that worries you! Exercise is one of them, take it from me.

I have been depressed a lot of times and it really helped me forget my worries (and forget that I am depressed) every time I go to the gym or jog around the neighborhood. Don’t forget to avoid things that are unhealthy like alcohol, fatty and oily food for this may trigger your depression (anything unhealthy while you are depressed will just worsen your situation).

3. Herbal supplements – so what are some depression supplements you can take (in moderation and full knowledge of how to use)? Here’s a partial sample which you might want to consider as an alternative cure or natural depression remedies: Omega-3 fatty acids, Folic Acid, 5-HTP, St. John’s Wort, Chamomile tea, Holy basil and sage tea.

Depression Natural Treatment – Natural Cure For Depression

It can seem overwhelming when you are looking for a depression natural treatment that will work. There are hundreds of supplements and remedies which are being marketed as natural depression treatments but despite the claims being made, by the majority of the companies selling these products their results need to be analyzed. There are nonetheless some that are effective and safe natural depression treatments. So what is the best way of finding out which ones are worthwhile and which ones you might as well throw in the bin before you use them? It is important to judge a potential natural depression treatment according to a few key considerations.

1. Does the natural treatment for depression contain an ingredient or ingredients which have been proven to relieve depression by clinical research that has been carried out?

2. Are the ingredients in the treatment provided in their proper and proven dosages?

3. In terms of herbal extracts and other remedies which can vary in terms of potency , does the treatment use ingredients that are standardized to contain a sufficient and consistent amount of the active constituents?

4. Is it a high or low quality product?

5. Finally is the product manufactured according to acceptable quality control standards and does it use pure, potent or premium quality ingredients?

The worthwhile natural depression treatments you should be looking at are those that have been proven to relieve depression in well designed clinical studies .Of the various different treatments that are available and which are said to cure depression, only a handful of these are backed by such credible scientific research.

One treatment that has strong evidence to support that is good as a natural way of treating depression is St John’s Wort extract. There have been over 20 controlled clinical trials of it which shows that it effectively relieves depression. In fact studies show that it works just as well as prescription antidepressants such as Paxil and Prozac and also has fewer side effects than them. So with this in mind, people should consider St John’s Wort as their first choice for treating depression naturally.

Another depression natural treatment that is available is SAM-e which is also backed by scientific evidence . Although the research carried out isn’t as strong as that for St John’s Wort, what has been carried out is promising nonetheless. It also suggests that SAM-e offers certain advantages over both St John’s Wort and prescription antidepressants. The only disadvantage to this depression natural treatment is the cost since costing more than $100 or more per month, this is the most expensive of natural depression treatments which are available.

Choose Best Homeopathic Medicine for Anxiety and Depression

Anxiety and depression are the most common mental problems in today’s world. It requires a proper diagnosis in order to get an appropriate treatment at the right time. As thousands of people are suffering from anxiety and depression all over the world, a good homeopathic medicine is required in order to create awareness and help people suffering from depression to get back to a normal life.

When a particular person gets a certain feeling of depression in himself, a lot of things need to be given proper attention. An increase in the level of stress can make it very hard to cope up with the day to day activities. Depression can be an outcome of many situations such as death of a close friend or relative or a loss of an important job. Such situations are turning points in the career and life of a person and these situations require professional help to deal with them.

Other reasons of depression are allergies, dietary deficiencies, sensitivities and also hormonal imbalances. If a person suffering from depression takes guidance from a professional homeopath, half of his problems will be solved in no time. It is recommended to choose homeopathic medicine for anxiety and depression because they treat the depression exclusively and there are no types of side effects to other parts of the body. A professional homeopath will know the homeopathy medicines that can go deeply into the system and treat the root causes of depression and anxiety.

The FDA and WHO are the most important organizations that have a worldwide stand with respect to health. These organizations have themselves accepted the use of homeopathic medicines to treat depression and anxiety. Consuming antidepressants to get rid of depression and anxiety is like taking a step back. These antidepressants have a lot of side effects associated with them. They cause problems to the heart, liver and also kidneys. Thus they have very long term effects on the health and they are not as safe as the homeopathy medicines. The success rate of homeopathic medicines is very high and thousands of people have benefited from them. These people have given their testimonials about how good they feel after using homeopathic medicines.

Thus if you are god willingly suffering from depression or any mental disorder please make use of homeopathic medicines. The world needs such medicines that can effectively remove the root causes of any disease.

Cure For Depression

I know you been asking yourself time and again what a cure for depression really is. It is important to know that different forms of depressions require different depression cures. It is wise to find out about treatments suitable for you by consulting a professional who will advise on what kind of depression you have.

Depression is a serious biological disease that affects millions of people annually; the disease affects men and women of all ages, races, and economic levels. It affects thoughts, feelings, and the ability to function. At least one of the symptoms must be either persistent sad or “empty” feelings or loss of interest in activities.

The encouraging news is that it can be successfully treated, but sometimes the search for a cure for depression is a struggle. Although no single cause of depression has been identified, it appears that interaction among genetic, biochemical, environmental, and psychosocial factors may play a role.

Mine came in the form of what I thought was a heart attack. I was almost convinced that I was going to die. I experienced dizziness, nausea, back pain, chest pain, headaches and a sore jaw. I was treated for a gastro problem, and while the nausea subsided somehow, I was still experiencing tearfulness, especially in the mornings, waking up early and feeling sick after eating. On top of that I constantly had thoughts that the problem was not my stomach, but something more severe. This thought constantly plagued my mind, after further discussion with my doctor we soon realized that my symptoms were those of stress, depression or an anxiety attack.

So the cure for depression then becomes as complex or as simple as the causes and effects that are or are not. For those of us with chemical imbalances, the evening out by a re uptake inhibitor is a dream come true.

What is the Easiest and Most Natural Way to Cure My Depression?

If you or someone you love suffers from mild to moderate depression, what if I told you there is a completely natural way to treat it that is totally safe with no side effects and is completely free of charge?

Would you be interested?

Keep reading and you will find EIGHT TIPS for naturally curing your own mild to moderate depression!

I’m here to tell you there is a way to cure your depression in a completely natural way. I’m not talking about treating the depression. I’m talking about curing it. (For severe depression, I’m not a doctor, so I recommend getting treatment from a medical professional but I think this method will help at least somewhat with severe depression too!)

How do I know this method works? Because I cured my own mild depression this way and I am helping hundreds of people do the same thing every day.

What is the secret to naturally curing depression? The answer is simple. By learning to change your own body chemistry. What do you mean by changing your own body chemistry? If you look at what antidepressants and other mood altering pharmaceuticals do, they basically adjust your own body’s chemistry so that you have more feel good hormones and chemicals running through your bloodstream and body. That’s it. That’s all they do.

How on earth do you do that without medication?

The secret weapon for altering your own body chemistry is closer than you think.

I’ll give you a hint. It weighs about three pounds and can be found between your ears.

That’s right.

Your brain!

The secret to curing your own depression is within your own brain. It’s the most powerful pharmaceutical company in existence. It has more mood altering chemicals and hormones that you can find in any pharmacy!

What we focus on with our mind has been proven by biologists to alter our own body’s chemistry.

Let’s try an experiment.

Close your eyes right now and vividly imagine eating a lemon. You cut it in half and squeeze the juice of one of the halves of the lemon into your mouth. Feel the juice as it hits your tongue and then as you swallow it. Smell the lemony smell and taste it on your taste buds. Feel the trickle of juice as it hits your mouth. Really get into all the sensations of tasting the lemon.

Are you noticing anything happening to your body’s chemistry? If you’re paying close attention, you’ll see that your mouth has started to water. You are producing exponentially more saliva in your mouth than you were just a few short seconds ago.

But you’re not actually eating a lemon! How is it that your body is creating all these chemical changes without actually eating the lemon?

Because of this wonderful little secret! Your body cannot tell the difference between a vividly imagined event and an actual event. Just think about it. When you go to a scary movie, you know that nothing is actually threatening you in the movie theater. But your heart rate speeds up. Your adrenals squirt out some adrenaline. Blood rushes to your limbs and you get sweaty palms. Why is this happening? There isn’t an axe murderer in the theater.

It’s because you are VIVIDLY IMAGINING the scary event and your poor little body can’t completely tell that it’s not actually happening!

“That’s all great, but how can this help me cure my depression?” you ask.

Just think about it. If your body chemistry alters in response to whatever you’re focusing on, then when you decide to imagine happy events, guess what?Yep. Your body chemistry will begin to put out the happy feel good chemicals associated with those happy events.

When you do this on a very consistent basis (as we do in the Feel It Real! Interactive Coaching Program), you will actually begin to rewire your brain and alter the dominant chemicals within your body so that your body actually becomes trained to secrete the “feel good hormones” instead of the stress and depression hormones.

So how do you learn to retrain your body’s chemistry? Following are Eight Tips for learning to channel your own inner pharmacist and release the feel good hormones at will in order to cure your own depression.

Tip #1 Spend ten minutes every day vividly imagining your greatest desires coming true.

In our Feel It Real Interactive Coaching Program, we train you to spend time every day vividly imagining all your dreams coming true in order to activate the happy body chemistry and mood enhancing chemicals in your own bloodstream and body. When you vividly imagine your life as you want it to be, your body can’t tell the difference between the real and imagined event and you actually active these happy hormones at will! You will learn to watch the “happy movie” of your life and activate the happy body chemicals that go along with that vividly imagined experience.

Tip #2 Take time every day to be grateful for what is good in your life now.

Nothing gets the “feel good chemicals” flowing in your body more freely than the feelings of being grateful. Gratitude is like a muscle and needs to be worked out daily for the body’s chemistry to be altered consistently enough to form new “hormonal habits” with your inner chemistry. In the Feel It Real! Interactive Coaching Program, we teach you to train your own mind to be grateful at all times. We even have a “gratitude lounge” where you go daily to post any and all things you are grateful for. When you train yourself to be grateful, you are basically training your inner hormones to make you happy! Daily practice is the key, but the payoff is no more depression!

Tip #3 Practice energy therapy using things like the Emotional Freedom Technique or “E.F.T.”

Our bodies are made up of energy patterns. Eastern medicine has known this for centuries. Practices such as acupuncture, energy medicine, reiki, etc. have been around forever because they work. Emotional Freedom Technique (http://www.emofree.com/) founded by Gary Craig offers a simplified version of energy healing where you learn to tap on acupuncture points of your own body to alter your body’s chemistry. Using EFT helped me with anxiety when nothing else would work because it directly alters your body chemistry, almost immediately! What’s more? Tapping on your body to cure depression is absolutely free and immediate and there are no side effects!

Tip #4 Learn to master your power emotions.

In the Feel It Real Interactive Coaching Program we teach you how to get your body to resonate at certain emotional frequencies for extended amounts of time. We train you how to get your own body to feel joy, bliss, fun, gratitude, and love at a moment’s notice. We teach you how to activate those emotions so they become the dominant emotions that are wired into your own nervous system. Once you practice them enough, they actually become anchored into your own nervous system and it will become the natural state of your body’s inner chemistry. One way to learn to feel these emotions at will is to think of times in your life when you DID feel these feelings and vividly imagine these times for five minutes a day. For instance, if you want to learn to feel the feelings of joy at will (because joy cures depression) and to activate all the body chemicals that go along with joy, then you close your eyes for five minutes every day and vividly imagine the most joyful time in your life. It’s important to imagine it long enough so that you start to feel your body chemistry begin to change (just like when we imagined eating the lemon). So, you vividly imagine that time at Disneyland, or when you held your baby in your arms for the first time, or the first kiss, or whatever made you feel incredibly joyful and you do this for five minutes a day. It’s important that you use a memory that has only joy (no sadness) attached to it for this exercise.

Tip #5 Move your body in joyful ways!

What we do with our body actually influences our inner pharmacy as well. When we do aerobic exercise, for instance, we activate endorphins, which are the body’s natural pain relievers! Many people report getting a “runner’s high” from running. This is because they are actually activating their own inner pharmacy and releasing a very enjoyable chemical into their blood stream. Other things you can do to activate these inner feel good chemicals are through things like the following: Tai Chi, which influences the body’s energy system and releases a host of feel good chemicals.

Yoga, which heals the lymphatic system and glandular system as well, thus releasing great feel good chemicals into the bloodstream.

Deep Breathing, which increases oxygen to the blood, brain, and lymphatic system, causing several different feel good chemicals to be released into the body.

Dancing! It is one of the fastest ways to release feel good chemicals into the body. Something about dancing relieves depression almost immediately. If you are in the middle of a depression energy pattern, stand up, put on some happy music and start dancing. You will be amazed at how quickly you shift your body chemicals back to feeling good!

Tip #6 Have more fun!

The last thing people who are suffering from depression want to do is go out and have some fun, but, ironically, this is one of the fastest ways to shift from a negative chemical secretion to a positive chemical secretion. In many ways, it’s the people who are depressed who need to have fun the most! When you do something that is fun for you (each person is unique in what constitutes fun) the body will naturally release all sorts of feel good chemicals into the bloodstream. Fun and play is a natural stress reliever among many animals and it has been shown scientifically that animals that weren’t allowed to play became depressed! Your body actually needs fun and play to unwind and de-stress and it does this by releasing these natural feel good hormones into your body. It’s important to start thinking of having fun as a mandatory part of self-treating depression, rather than just a frivolous act!

Tip #7 Eat foods that activate your body’s feel good chemicals.

Hippocrates said, “Let your food be your medicine and your medicine be your food.” There is nothing that affects our blood chemistry as quickly or as dramatically as what we are eating all day long. There are many foods that have been known to exacerbate depression (like the excessive use of alcohol) and there are just as many foods that are known to activate happy hormones in the body. Most raw foods such as fruits and vegetables and nuts are high vibrational foods with their natural enzymes intact. Our bodies were designed to eat raw foods so the feel good chemicals we release when we eat a diet high in raw vegetable, fruit, and nut content have sometimes been known to cure depression all by themselves! Some raw foodists say that they were able to completely go off all anti-depressants after eating a mostly raw diet! So if you want elevated moods, consider eating more food in its raw and unprocessed state! Stay away from things like refined sugar and foods processed with chemicals as these activate depression-enhancing chemicals within the body.

Tip #8 Practice some form of meditation.

More and more doctors and biologists are finding dramatic outcomes related to meditation. They say that meditation lowers blood pressure, relieves anxiety, and releases a whole host of comforting and relaxing chemicals into the body’s bloodstream. Meditation also helps us to visualize more clearly our happy futures that will activate our body chemistry in depression relieving ways. Meditation is a way to detach from the criticial inner voice that is always activating negative inner chemical states. From learning to meditate, we sleep better and have more neutrality and detachment from the negative voices in our heads.

In summary, the ultimate anti-depressant is our own brain! When we learn to follow these eight tips on a daily basis, we literally reprogram our own body chemistry and end depression at its causal state rather than just treating the symptoms with medications. There are also herbs you can use if you would like a bit more support (St. John’s Wart is a good one) than these tips above. But remember, at the end of the day, your body will release the feel good chemicals into your bloodstream because of what you choose to focus on! Focus in ways that activate the feel good emotions.

Oh, and an added bonus to curing your own depression? When you learn to visualize the desires you want as already here, you activate the Law of Attraction and actually attract better outer experiences into your life!

Here’s to your happiness!

Cures For Depression – Learn About Depression Cures

There are many varied types of depression. Even though many Americans suffer from depression, they don’t know it or if they do, they won’t admit it even to themselves. Studies estimate that at least 14 million Americans suffer from depression. Unfortunately only a very small percent, less than 1/3, will go for treatment. What are the reasons? Mental illness is a scary concept, and that’s where depression has been filed. Nobody wants that label applied to them. There was a time in our history when those who suffered mental illness were shunned by society. It was common to lock away people in facilities for the mentally ill when they exhibited signs of depression. Fortunately times have changed. However, old stereotypes have not. Many Americans keep their problem to themselves, motivated by this.

Many elements make up depression. It is not a simple diagnosis. You have to take into consideration the chemical imbalances in the brain, genetics, biology and even the environment surrounding the individual. Drug abusers and alcoholics can develop depression, but so can people just dealing with every day life situations and stress. These elements and more can lead to depression. Are there treatments for sufferers? Just as there are many factors that can cause depression-there are many options to cure it as well. These options are generally considered after evaluating the individual afflicted with depression.

There are many supposed cures for depression. Methods of treatment that are safe and that work to cure depression do exist. A doctor looks at a number of factors to determine which combination of options to apply. Is there evidence to show that the option works to treat depression? Is a prescription drug or herbal treatment being applied in the proper quantity to show results? Has the method been accepted in accordance with high quality control standards? Let’s examine some of the more popular cures.

To treat many forms of depression doctors have typically prescribed a combination of drugs and psychotherapy. Prescription anti-depressants like SSRI (selective serotonin reuptake inhibitors) are often prescribed as a treatment for depression. First used in the U.S. In 1988, Prozac has become on of the most common. Paxil, Zoloft, Lexapro, Celexa, and Luvox are just some of those that followed it. Case history shows all of these to be effective. These drugs have a lot of side effects. Becoming more common are natural treatments. A popular herbal cure is St. Johns Wort extract. In order to work it must contain between 3 and 5 % hyperforin. Studies and actual cases show it to be as effective as Prozac but with fewer side effects. If those who have the disease don’t seek treatment, a cure does no good. If you think you have depression, or if someone you know shows the signs, visit a doctor.

Best Cure For Depression – Useful Tips and Advice Depression Cures

Anyone can develop depression. But, the positive side is that depression is curable only if it is diagnosed properly. Diagnosing or recognizing depression is the key to finding best cure for depression. Another important factor is to follow holistic treatments for depression and it encompasses a vast number of treatment modalities and ensures that the problem gets completely cured.

At present, the two most commonly prescribed treatment approaches for depression are psychotherapy and antidepressant medications. Interestingly, a combination of these two methods has proven to be much more effective in certain individuals.

In case of severe depression, use of medication becomes inevitable. However, they should always be taken with the advice of medical practitioner. These medicines often have side effects that can be sometimes extremely serious and fatal. Also, these drugs can even result in drug tolerance and addiction. Special care should be taken while giving medications to children, pregnant and breast feeding women and elderly persons.

Psychotherapy is a safe alternative that involves psychological counseling of the individual. However, this method can be painstaking as it involves lengthy counseling sessions.

Apart from these, it has been often found that the best cure for depression is to follow the natural path. Often, people in depression finds that herbal remedies for depression yields positive results with minimal side effects. Since ages, these herbal remedies for depression have been used in treating several neurological ailments. Some commonly used herbs are:

  • Valerian root,
  • Damiana,
  • Ginseng
  • St.John’s Wort
  • Gingko biloba

Holistic treatments of depression also involve certain other treatment options such as use of omega-3 fatty acid and taking in B-complex vitamins like Folic acid. It has been found that Omega-3 fatty acids, a group of poly unsaturated fatty acids, are essential normal brain function and development. Depression also results due to vitamin deficiency. Intake of B-complex vitamins rectifies this problem. These vitamins are commonly found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains.

Usually, holistic treatments for depression should not exclude any available treatment that works. Depression can also be cured when individuals adopt a positive approach towards life. Other lifestyle changes that must be done for treating depression are included below.  

  • Exercise regularly
  • Discontinuing or lowering dosage of medication, with doctor’s supervision
  • Learning a new skill like painting, drawing, poetry writing, cooking, yoga, gardening, fishing and any other activities that inspire self-expression
  • Taking part in group activity

Bringing some positive changes in diet. These include:

  • Avoiding excess intake of caffeine and alcohol.
  • Reducing salt intake.
  • Having nutritious food.
  • Including fresh vegetables and fruits
  • Having a glass of warm milk before going to bed

When it comes to best cure for depression, all the methods described above can prove extremely beneficial and yield encouraging results. However, it is always important to find the underlying cause and severity of depression so as to determine the best treatment combination that can be followed.

Manic Depression Cure

Throughout the medical community great minds are coming together trying to piece together a manic depression cure. Manic depression strikes thousands of people across the world and is perhaps the most dangerous form of depression. Marked by extreme highs and lows manic depression can first show itself in a number of ways often which include violent outbursts or even physical confrontations. No one is one hundred percent certain what causes depression much less manic depression. Some people first develop this illness early on in life while others may be much older before experiencing symptoms. It takes a close eye to differentiate between standard depression and manic depression sometimes referred to as bipolar depression.

People suffering from manic depression often times lack self control which can lead to unwanted consequences. Everyday tasks such as sticking to a budget can be overwhelming. Everyone has mood swings at some point in life. This is no surprise; however a normal person has what I will refer to as safety nets in their mood swings. If you think of your moods like a roller coaster ride your happy moods being the high points in the track and your depressed moods being the low points a normal person would be comparable to the kiddie coaster. A person suffering from manic depression however would be comparable to the mac daddy of roller coasters with the highest points being 1000s of feet up and the low points digging deep into the earth. Their emotions are like a runaway train gathering more and more steam in whichever direction they are traveling so when a normal person will only get so sad a manic depressed person will go beyond that point toward the suicide line. The same goes for their happy moods, they can experience greater highs than you or I might be accustomed to and this can be as dangerous as the lows. Often times when riding one of these highs the person may feel a sense of invincibility thus encouraging dangerous or illegal behavior. One common trait amongst the people I’ve known suffering from manic depression is large shopping sprees. In my mother’s case she would go to town with the home shopping network while a past boyfriend of hers would buy cars he couldn’t afford. Imagine impulse buying on steroids.

People suffering from manic depression have a tough road to travel each day but imagine their lives with a manic depression cure. What would it be worth to change these people’s lives in such a positive way? Manic depression not only tears the person suffering it apart but it can have a detrimental effect on everyone who comes in contact with that person ranging from close family members to co-workers. It is important that we continue to support research into depression so that one day those suffering can live normal lives again.

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