Herbal Remedy for Depression

There are a lot of people who are suffering from depression. Actually, many of these people do not even seek for treatments or remedies for their depression or simply they do not know that depression can be treated.

Most of the people who are suffering from depression, feel sad or empty, they experience the feelings of helplessness and guilt, they even lose interest on a lot of things even the things they enjoyed the most. They also suffer from insomnia, and at some point they have thoughts of committing suicide.

There are a lot of possible reasons or causes for depression, but these actually vary from different persons. At some point it may run in families, actually, some researchers believe that this condition can be inherited. This condition can also be cause by psychological or physical changes in one’s life, like a person who experienced trauma or any suffering from severe illness can develop or lead to depression. Depression is common to women than men.

Having such condition should be accompanied by physical evaluation which is actually conducted by doctors. Certainly, there are some illnesses or even medications that can lead to depression. So the doctor should work out things in order to develop the best treatment for you.

Depression can be treated by therapy, but there are some people who decide to try out prescribed medication. Selective serotonin reuptake inhibitors (SSRIs), tricyclics, and monoamine oxidase inhibitors (MAOIs), are the most common prescribed medications. It is hard to find the right medications for each person who is suffering with such condition, so it really takes time to find the right combination of medications. But, all the prescribed medications have the minor or even major side effects to people.

So if a prescribed medication doesn’t work for you, or you are sad about the side effects and the risks that go with them, then you can try out herbal remedies for depression. Actually, there are a lot of herbal remedies out in the market that can help you treat your depression.

One of the herbal remedies that you can use to help you with your condition is relagen. Relagen is actually a 100% all natural product that effectively helps you with your stress, anxiety and depression. This herbal remedy is actually designed to treat people with depression safely and naturally and without the worry of having side effects that you can find with prescribed medications. And there is actually a bonus with using Relagen, since this herbal remedy can also help you loose that unwanted fats or excess weight around your waist which caused by high levels of the cortisol stress hormone.

The relagen ingredients have been expansively and extensively researched with about 45 studies in order to make sure that this herbal remedy can be effective, safe and with no harmful side effects. Large amount of areas of research include cancer adjuvant therapy, reducing stress and anxiety, promoting relaxation, improving learning and concentration, and a lot more. Relagen is proven to work significantly by reducing physical, mental and social symptoms of PMS such as depression, insomnia, muscle stiffness, cramps, anxiety, irritability, and so on.

If you are suffering with depression, you can seek for professional help, you can ask your doctor for the right treatment options for your condition, it may be prescribed medications or herbal remedies for depression, but also remember to explore a lot of different options before making any decision.

All-Natural Depression Remedies

Majority of people have no choice but to take prescription medications to treat their depression symptoms. However, there are numerous all natural behavioral changes you can make in your life which will reduce the severity of your depression symptoms. In this article I will reveal several all natural depression remedies.

  1. Exercise. Numerous studies have revealed that physical activity can boost one’s mood. So how much exercise do you really need in order to gain the benefits? For the most part 30 minutes five days a week should do the trick. You don’t need to run marathons in order to see results. As for the type of activity you should engage in, cardiovascular activity can benefit your heart. Most researchers state that just a simple walk every night can be beneficial to treat depression.
  2. Diet. There is no such thing as a depression diet but you can gain numerous benefits from eating healthy. When you eat healthy you feel better, sleep better and experience less poor health changes.
  3. Sleep. Everyone knows that adequate sleep is beneficial to our health and to our overall well being. Sleep problems can be a symptom of depression; they can also make your depression symptoms worse. In order to improve your sleeping patterns you should go to sleep and wake up at the same time every day, try not to nap during the day, and avoid all distractions in your bedroom.

These are just a few all natural depression remedies. There are various herbal remedies which can help you lose weight as well as attain better sleep.

Natural Anti Depression Remedies

Why do people look for natural anti depression remedies? There are several reasons. One, the most common, is an individual does not have health insurance and cannot afford a doctor’s consultation or the drugs that may be prescribed for the treatment.

Another would be that some people are finely tuned with natural products and respond well to using them for home remedies. These natural remedies include:

  • herbs
  • homeopathy
  • acupuncture
  • massage
  • essential oils
  • floral essences
  • healing codes
  • body codes
  • emotional codes
  • NAET (allergy elimination)
  • hypnosis/self hypnosis

Floral Essences

Recently I have been introduced to the subtle intelligence of floral essences. A flower’s essence can be captured and imprinted into water. The resulting solution, the essence,will interact with the energy paths of your body. These paths, or meridians, are energetic informational highways coursing through the body.

A natural depression medication, or remedy, would be Rose Floral Essence. The rose has long been associated with the heart. With joy or grief. With elation or depression. With peace, or with anxiety.

I don’t believe we can know for sure which came first – the knowledge of the physicians of ancient times, that this floral solution from the rose soothed grieving hearts. Or did the despairing patients themselves intuitively ask for the rose, its fragrance, its beauty, to sooth their malaise?

However this choice became embedded in healing traditions over more than a thousand years, it is seen to be effective in uplifting a person from the debilitating ravages of depression. Without the side effects or expense of drugs.

Floral essences are energy, or vibrational solutions, similar to homeopathic remedies. They are not new, as historical records going back as far as ancient Egyptian refer to them.

If you suffer from depression, you may have pursued many avenues of relief. It certainly helps to change your lifestyle in all the beneficial ways you can. Using a natural remedy would be one among the following:

  • get more exercise
  • practise deep breathing
  • review your food choices, opting for the most nutritional
  • give yourself time for relaxing be it prayer, yoga or meditation
  • learn how to avoid negative energy like gossip and criticism
  • review your negative prejudices, a burden to you, not others

Use The Rose Energy In Different Ways

Cultivating roses, putting up a beautiful photo or print of roses, using rosewater for facial toner or aftershave – there are many ways to support your self-loving quest to feel better.

You deserve a happy life! Your happiness will spill over to everyone around you.

10 Homemade Remedies For Eliminating Depression Naturally

People who suffer from depression can improve with the right homemade treatment. Natural depression treatments have several advantages to them. It is estimated that a quarter of all American women will suffer from clinical depression at some point in their lives, and that women are twice as likely to suffer from it as men. Take depression seriously. Depression affects millions of people and can range from being fairly mild to completely devastating. Only 30% of depressed people get any form of treatment at all, which is a big mistake. Without treatment, the frequency and severity of symptoms tend to increase over the years–just like other diseases. Here are a few of the effective home remedies for eliminating depression:

1)  Boil seeds of 2 cardamoms in 1 cup of water with tea (avoid black tea). Add honey for taste and drink it twice a day.

2) Blanch 5-7 rosemary leavesin 1 cup boiling of water, add honey, wait 3 minutes and drink.

3) Boil a few rose petals in 1cup of water. Add honey for taste. Drink occasionally in place of your usual tea or coffee.

4) Add to 1 cup boiling water 1/4 teaspoon Indian basil (tulsi) and 1/2 teaspoon of sage. Drink twice a day.

5) Make a tea with 1/2 teaspoon each of ashvagandha and brahmi in 1 cup boiling water. Let steep for 10 minutes. Drink 2 or 3 times a day.

6) Eat an apple with milk and honey. It will recharge your energy, uplifting your mood.

7) Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for 1 minute on low temperature. Add honey, maple syrup, fresh or dried fruits, nuts, and almonds.

8) Eat cashew nuts. A rich source of the B vitamin group that is extremely beneficial in treating depression. It stimulates the appetite, energy levels and promotes activeness.

9) Aromatherapy. Helps the body to relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression. Flowers that smell good also help with eliminating depression.

10) Relaxation is one effective measure in treating depression. Take daily walks. Fresh air and deep breathing exercises help in relaxation. A bath for one hour daily is also helpful in the treatment of depression. Get the proper amount of sleep, not too much and not to little. There are many ways, remedies, treatments, and cures for depression.

These 10 listed here are simple and homemade, being found usually in one’s own kitchen. And the walking, sleeping, breathing of fresh air and flowers are all free and available to all. Take advantage of what nature has already provided.

Best Natural Remedies For Depression

There are many natural remedies for depression in order to avoid the suffering of this troublesome disorder. Here are some of the best natural cures for depression to get you on the path to recovery more quickly and more naturally.

Omega 3 For Depression
Depression has been linked to a low consumption of omega-3 fatty acids. Omega-3 fatty acids are known to be very effective in combination with herbal antidepressants to help provide overall health benefits and combat depression.

St. John’s Wort
St. John’s wort is as effective as prescription antidepressants for mild-to-moderate depression and with fewer side effects. St. John’s wort is one of the best depression supplements for a balanced mood and healthy well being. This wonderful herb is very beneficial to help chase away the blues.

Rhodiola
Rhodiola is a great natural remedy for depression and anxiety. Rhodiola can also help to improve moods, sleep disturbances, pain, and fatigue.

Kava Kava
Kava kava is an excellent herbal antidepressant that helps improve relaxation in depression and anxiety sufferers. Many people attest to kava’s wonderful benefits to help improve their mood and relieve their depression symptoms.

5-HTP
5-HTP is another very effective natural remedy for depression. 5-HTP naturally increases serotonin levels and has been shown to be as effective as some prescription antidepressants. However, the side effects of 5-HTP are fewer and less severe than drugs.

SAMe
SAMe is another excellent supplement that is well documented to help with depression as well as relieve arthritis and liver disease. SAMe improves mental performance as well as combat depression, but it tends to act more quickly than drugs and with very few side effects. SAMe is not recommended for use by those with bipolar disorder.

In addition to these natural remedies for depression, it is good to improve your overall lifestyle in order to truly feel better long term. Do this by cutting back on (or eliminate altogether) caffeine and refined foods (including white sugar and flour), exercise regularly, and get plenty of rest.

Homeopathy For Depression

If you find yourself agreeing with the founder of homeopathy, Samuel Hahnemann, that conventional medicine can do more harm than good, then perhaps it’s time for you to turn to homeopathy depression remedies.

It is a modern misnomer that homeopathy simply refers to any natural form of treating a malady. Homeopathy, which has been around since the 1790s, is based on the belief that "like cures like".

In the words of Samuel Hahnemann, "The highest ideal of cure is the speedy, gentle and enduring restoration of health by the most trustworthy and least harmful way." It’s difficult to find fault with that statement!

There’s No Place Like the Homeopath’s

If you are interested in using homeopathy for depression, schedule an appointment with a homeopathic practitioner. If you don’t know where to begin, try asking your friends at your local health food store to recommend someone or perform an internet search on the term, "homeopath".

Homeopathy is where the Art Is

Homeopathic depression remedies are considered to be safe and free from side effects. This is a pleasant change from the side effects that can result taking antidepressants.

Many people now consider homeopathy to be a good trade for side effects associated with some prescription medications.

If you do choose to see a doctor of homeopathy for your depression, you might be pleasantly surprised to discover that much emphasis is placed on determining the underlying cause of your depression. You will not be given a Pez dispenser full of one-size-fits-all pills.

Homeopathic practitioners work on the "minimal dose" premise. You will be given the lowest possible dose the practitioner believes will stimulate your body to heal itself. Homeopathy for depression does not seek to zap each symptom with harsh pharmaceuticals.

Homeopathy, Sweet Homeopathy

Your doctor of homeopathy will make careful note of your specific symptoms.

Here’s a brief list of some homeopathy depression treatments:

* Arsencium album is a commonly prescribed homeopathy remedy for depression. It is used for anxiety and people with unrealistic expectations.

* Calcarea carbonic is used for people who are feeling overwhelmed.

* Argentum niticum, or silver nitrate, is used for people experiencing nervousness, grief, agitation and fear.

* Natrum muriatidcum is prescribed as a homeopathy remedy when the person is experiencing sleeplessness and nervousness.

* Causticum is used for people who a experiencing overwhelming emotions that accompany grief. Your homeopathy depression remedies will be tailor made to fit your needs. What a novel approach!

Natural Health Remedies for Depression

Herbs for depression have been known to work wonders and many people turn to them as an alternative natural remedy for helping with depression.

Herbal remedies for depression are natural and help to restore better health. They are natural to the environment, unlike synthetic drugs or man-made prescription antidepressants. But before you start taking any kind of natural depression remedies it is always worthwhile to get a physical medical check to see if your body has any organs or functions that are causing your depression.

There are many different herbal or home remedies that help with depression as well as homeopathic treatments. There are literally thousands of nature’s remedies with all sorts of mixtures that can help someone who is depressed. It is a good idea to search for the best depression remedy that suits the individual.

Below are a few remedies to help reduce or ease the symptoms of depression naturally.

Herbs for Depression

St. John’s Wort herbal help for depression

The herb St. John’s Wort has been known to help in cases of depression and has been researched extensively in trials and shown to have significant effects similar to prescription anti-depressants but without the dangerous side effects.

Take one 300 mg capsule, three times daily, of a standard extract that contains 0.3 percent hypericin and 5 percent hyperforin which are the main active compounds.

Allow 6 weeks for the herb to start working.

Caution: Do not take St. John’s Wort during pregnancy or with other medicines without first consulting your doctor.

Herbs Remedies for Anxiety and Stress

Chamomile and catnip herbal tea

Chamomile has been long used in herbal medicine for its relaxing and calming effects and catnip also produces a mild tranquillizing effect that can help with anxiety and stress. You need will need:

250 ml of boiling water

1 teaspoon of dried chamomile

1 teaspoon of dried catnip

Pour the boiling water over the herbs. Cover and steep (soak) for ten minutes and strain. You can sweeten the tea with honey if you like and have three cups per day.

Improve stress resistance with ginseng

Siberian ginseng is a herb used for stimulating and is excellent for strengthening the adrenal glands – the glands that help the body cope with stress.

Chronic stress impairs the adrenals causing them to be tired or burned out and can lead to a weakened immune system. A weak immune system causes health problems such as chronic fatigue and lethargy as well as other physical problems, so it’s always worth getting a physical examination to check your adrenal glands are functioning properly.

Ginseng helps the body adjust more easily to physical and emotional stress. Buy an extract that has been standardized for eleutheroside (the main active compound in ginseng), and take approx 250 mg twice a day. It is safe to take for up to six weeks.

Caution: If you have high blood pressure, consult your doctor before taking any type of ginseng.

Health Article: Natural Remedies for Depression

Depression – Home Remedies for Depression

Home Remedies for Depression

People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one’s ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.

Symptoms:

The symptoms that help identify depression include:

– Constant feelings of sadness, irritability.

– Feeling exhausted most of the time, despite lack of activity.

– Decreased interest social activities.

– Significant weight change.

– A change in sleeping pattern, such as difficulty sleeping or early morning awakening.

– Lack of confidence.

– Spends a lot of time thinking about what has gone wrong or what will go wrong.

– Feelings of worthlessness or guilt.

– Physical pain, which has no apparent physical

– Thoughts of suicide or death

If you or somebody close to you is experiencing any of these symptoms, you must consult a doctor right away.

What causes depression?

Causes of depression are still unknown, Depression has no single cause – it may result from a combination of things. However, it can be triggered by:

– Trauma and stress – financial problems, the breakup of a relationship, or the death of a near one can bring in depression.

– Loss of social support such as the loss of a job

– Poverty.

– Physical conditions – chronic illness such as Parkinson’s, diabetes, HIV or cancer

– Side-effects of medications.

– Hormonal changes that affect mood, such as the onset or end of menstruation, menopause.

– Alcohol abuse

– Hereditary – depression may run in families, and parents may pass on the defective genes.

– People with low self-esteem, or who are pessimistic.

– Psychological disorders such as anorexia.

– Some scientists suggest that overexposure to electro-magnetic smog from computer terminals and kitchen appliances, especially the microwave oven, upset the balance of the body’s own electromagnetic field and leads to depression.

– Being physically or sexually abused.

– Family conflicts, especially between parents.

Depression in women –

Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.

How to diagnose depression:

A good diagnostic assessment will include a complete history of the patient’s symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.

Can depression be treated?

o Yes, depression can be treated.

o About 80% of people treated for depression get better.

o Both medication and therapy can effectively treat depression.

What happens, if depression is left untreated?

Depression if untreated, can affect:

– Social behaviour, along with normal day to day functioning

– Self-esteem and confidence

– Can lead to drug abuse, disruptive behaviours, violence and aggression,

– Even lead to suicide

Depression is a serious problem that demands a serious medical approach. However, you need to first recognize what is causing it.

How to treat depression?

Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family, and your work. Depression is a curable illness.

Treatment includes a combination of professional counseling, drug therapy, and family support.

Love, appreciation and normal communication are some of the most important things you should provide to help the person cope with depression. Do not be critical of the person at any stage.

A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:

o Go in for some light exercise regularly, such as swimming, walking.

o Avoid alcohol and illegal drugs.

o Get a good and refreshing sleep

o Eat a balanced diet.

o Be optimistic. Positive thinking is very important in recovering from depression.

Change will not come overnight – but with the right treatment, you can keep depression from overshadowing your life. Early treatment of depression will bring about the best results. Think positive, recovery will happen, but gradually.

Are anti-depressants helpful?

Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these medications.

The thumb rule is caution while giving antidepressants – They should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly, because it may lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.

Side effects of anti-depressants:

The side effects vary depending on the drug, but can include:

o Insomnia

o Sleepiness

o Increased anxiety

o Nausea or vomiting

o Headaches

o Dizziness

o Weight gain or loss

Beware! Anti depressants can trigger off suicidal behaviour!

Some helpful home remedies for depression –

Home remedy for depression is the best solution as it is free from any side effects.

– Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or “pranayama” help the body and mind to relax.

– Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something good, go out with friends – bring a change in your daily routine, and it will help cope with depression.

– Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

– Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels.

– Take daily walks. Fresh air and deep breathing exercises are both good in aiding relaxation.

Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts assist the nervous system in functioning properly.

TALK TO SOMEONE IF YOU FEEL YOU ARE DEPRESSED…IT MAY JUST WORK!!

Natural Depression Remedies

natural-treatment-for-depression

There are various side effects of taking the medications of depression because these medications eliminate the effects of depression rather than the reasons of depression. If the depression is mild, then natural remedies should be given the first priority as they are safe and free from any side effects. The natural remedies for curing depression are meditation and natural supplements. The various advantages of natural remedies are as follows:

Helps the individual to cope up with stress and anxiety.

Increase the ability to handle stress.

The mind is focused and feels enthusiastic.

They are cheaper than other medications.

They do not have any side effects.

Certain considerations have to be followed before the medication of depression for selecting the right treatment for depression. Some of these considerations are as follows:

The side effects of all the medications have to be evaluated before prescription and the best suitable treatment should be followed.

If the person is a child or an old person, then he may require less dose of medication as compared to the younger person.

The practitioner should keep a check on the progress of the person after starting the treatment.

The person should inform the practitioner about all his previous medications and whether he is still continuing with those medications. The person should also provide information about the addiction to any drugs.

The side effects that the medication is to have on the person.

The practitioner should prescribe the medication after examining whether the person is suffering from any other ailment or not.

Herbal Remedies For Depression

Herbs for Depression

There are a variety of herbal therapies believed to treat many illnesses. For depression, St. John’s wort and ginkgo biloba are some common ones.

In Europe, St. John’s wort is widely prescribed for depression. In the United States, St. John’s wort is available over the counter and is one of the most widely sold herbal supplements. St John’s wort is commonly used in the treatment of both manic and endogenous depression. Numerous clinical studies have been undertaken to determine its effectiveness in depression. The recommended dosage for St John’s wort varies based on the form you purchase, so follow the directions on the package or speak to an herbalist for their recommendation. The herb should be taken for at least four weeks before its effectiveness can be properly assessed.

Ginkgo is one of the oldest living tree species and its extracts have been used for medicinal purposes for centuries. The herb is widely used all over the world to treat numerous ailments. This is supported by recent scientific evidence that reveals that ginkgo does have some medical benefits. More than 40 components have been identified in the extracts from the tree, of which two are definitely known to be responsible for the herb’s beneficial effects in humans — flavonoids and terpenoids. The flavonoids and terpenoids have strong anti-oxidant properties which may explain ginko biloba’s usefulness in the treatment of dementias, infections and heart disorders. The herb has shown promise in the treatment of Alzheimer’s dementia. Ginko biloba can also be a useful agent for individuals with sleep disorders. Many naturopaths recommend the herb for depression. For sleep, two pills should be taken daily at night.

Valerian is a perennial plant with a hollow, angular, furrowed, pale-green stem. This Nervine herb is oily in nature. Historically, it has been used to treat insomnia and produces a pronounced sedative effect. It also has other uses, which include anxiety relief. It has been widely prescribed in Europe for the treatment of anxiety, hyperactivity, muscle spasms, seizures and to improve apathy after a major illness. Today, valerian root is used mainly in the treatment of central nervous system (CNS) disorders, again because of its sedating effect. Because many depressed individuals have difficulty sleeping, valerian is recommended for as a sleep aid in cases of depression, instead of the prescription drug valium. However, because valerian is a generalized CNS depressant, it should not be used for prolonged periods. All CNS depressants can worsen depression if used for a long time.

Chamomile is a plant that has been widely used to treat a wide variety of disorders. Both the German and English variety of the plant have been used to treat various digestive disorders, infections and muscle spasms. A few studies also suggest that this plant may be useful in treating infections caused by both bacteria and fungi. Another popular use of this plant has been for insomnia. The plant does decrease anxiety and in high doses also induces sleep.

We are already in an era when curing depression with nutritional and herbal supplements is a reality, so do not give up on curing your depression naturally. Keep seeking information on alternative treatments and soon you will find the solution that is right for you.

Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.

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