Agitated Depression – The 6 Unique Symptoms

Most people have never heard of agitated depression but it does exist. It reveals itself in a way that is indicative of its name – moods of irritability, short temper and aggravation. Often times the condition presents itself as an anger management issue as the individual will have outbursts of anger and rage.

Often times, the underlying feeling that they have is that they are misunderstood and that no one knows how they are feeling. This type of depression is a hypo-manic depression meaning they exhibit hypo-manic behavior.

Even in cases of other depressions, such as major depressive disorder, there can be levels of irritability, aggravation and agitation. However, when it comes to agitated depression, these moods are enhanced and more pronounced. Moods of irritability and agitation are just a few of the classic symptoms of agitated depression. There are many other symptoms as well and understanding them will make it easier to understand and diagnose. It’s important to note that these symptoms also present themselves in cases of manic depressive disorder so sometimes diagnosing can be a bit tricky.

The assumed anger management issues also pose a problem, as professionals may wrongfully diagnose a manic depressive disorder or agitated depression and prescribe antidepressants unnecessarily. This can result in amplifying things whereby the agitation and symptoms of depression actually worsen. This also increases the thoughts and risk of suicide.

When someone has agitated depression it can be quite serious and the characteristics and symptoms can be mild in nature or become quite severe. The severity of the depression and angry outbursts really depend on the individual themselves. This type of depression is more prevalent in middle age to elderly people however it has been diagnosed in younger individuals as well.

There are a variety of symptoms that you should look out for if you suspect someone is suffering with this form of depression. Often times the person will be “antsy” and have a difficult time sitting still or staying in one place for too long. They also have serious, spontaneous mood swings where they will be calm, cool and collected on minute then have an emotional or physical outburst the next. Violent verbal outbursts are also a possibility.

Below you’ll see a list of other symptoms that may present themselves as well.

  • Tearing or pulling at the clothing
  • Intense feelings and thoughts
  • Endless thoughts and movement which are essentially without base
  • Talking nearly continuously
  • Wringing of the hands
  • Violent verbal outbursts.

If you, or someone you know, are/is experiencing some or all of these symptoms then you should consider contacting a professional for a thorough evaluation and diagnosis. As with many other types of depression, agitated depression can be successfully treated. The treatment plan may include antidepressants, psychotherapy, cognitive behavioral therapy, or in severe cases admission to a depression treatment facility. Bottom line is that there is hope for anyone suffering with depression. The key is to acknowledge that there may be a problem, seek out support from a professional and embark on a successful treatment plan.

Clinical Depression Symptoms And Treatments – A Review

Super sad? Melancholic even? In deep despair? Chances are, your clinical depression has come and has been elevated to such a level that it becomes burdensome and disruptive to your social functioning or even your mundane daily life activities. Clinical depression is more serious than the usual feelings of being depressed that you sometimes encounter. You should understand clinical depression symptoms for your fast recovery.

What are the symptoms of clinical depression?

The constant mood of being depressed and even anhedonia are the primary clinical depression symptoms. These two when combined with other symptoms are sufficient to warrant a closer look. Those other manifestations may come in the form of overwhelming feelings of despair and loneliness, fear, or emotional vacuum or emptiness.

A disappearance of the interest and enthusiasm for activities, even daily tasks, that used to be cursory and routine yet pleasurable enough, is another symptom of clinical depression. Appetite loss or change, when resulting in either loss or gain in weight, need to be looked at also.

If there is insomnia, disturbed or irregular sleep patterns, hypersomnia, then there must be some form or type of clinical depression or the other. Swings will go from agitation to lethargy. Guilt-feelings, hopelessness, pessimism, lack of self-esteem and intense feelings of worthlessness, isolation and anxiety all add up to one alarming clinical depression state. Inability to focus or to be attentive is another symptom, especially when this affects decision making, cognition, even memory.

Suicidal tendencies ranging from ideation or imagination of dying to actual suicide attempts or planning for supposed suicides are severe manifestations. At this stage, a lot of attention is really necessary for the patient.

There are still other symptoms that need to be taken account in evaluation and diagnosis. Self-loathing is worrisome enough, as is the plunge of one’s self-esteem. Sometimes even personal hygiene is sacrificed because of the lethargic depression. Other depressed persons are averse or overly sensitive to noise. Still others suffer from abnormal pains, fear of going crazy, loss of perception of time, uncontrollable crying or sobbing, and other behavioral changes: aggression, hyperactivity, irritability, panic, excessive irrational fear, even procrastination may be indications of underlying clinical depression.

Other clinically depressed adolescents or adults may use or abuse drugs and alcohol when left on their own to fend for their own depression. Destructive behavior for teens may set in, like self-harm tendencies and eating disorders. Milder symptoms, but also possible severe symptoms later, may simply be a lost appetite, a little irritability, nightmares during sleep, learning disability or problem memorizing, and other behavioral changes like social panic, isolation, aggression, or even withdrawal from social circles.

With all those worrisome symptoms, it’s a wonder anybody ever eases out of his or her depression. Good news is, there are a number of treatment modes readily available to treat clinical depression.

Treatments available for you

Clinical depression must be treated. This is a high-risk mental disorder in that a person afflicted with it has the urge to harm self and even those he loves. Before a person with clinical depression gets violent and unstoppable, he must seek professional help.

First and foremost a person with clinical depression can not cope on his own. He needs medications to clear his minds of negative and worrying thoughts.

A few weeks after the medication has taken effect and suicidal thoughts have been erased from his mind, he must submit himself to psychotherapy and group therapy to know the root cause of depression. Talk therapy is the only way that a depressed person can blurt out the cause of his depression. In fact, often he doesn’t know how he came about his current situation. Talk therapy will unearth these repressed emotions hidden in the subconscious

With continued therapy, both medications and talk therapy, a person with major depression can get well soon. Remember, when clinical depression symptoms strike, immediately seek for professional help to avoid any untoward incidents from happening.

Behavioral and Emotional Symptoms of Depression

Behavioral and Emotional Symptoms of Depression1

Depression can occur to everyone, whether man or woman. People can feel depressed of any situation and things. Examples of depression cause are misunderstanding marriage, tussle with teen kids, or often people feel down for no reason at all.

Your depression can change into illness, if the mood state is severe. Before your depression getting worst, you must recognize the symptoms of this situation. Once you know that you are depressed, you’ll be able to heal it right away.

There are two symptoms you must know, behavioral and emotional. Get all those signs to help you prevent bad depressed condition and cure it immediately.

• Behavioral Symptoms

1. Difficulty in Setting Your Goals

If you find it hard to see the positive future for yourself, it can be means you also get trouble to set goal of your own dreams. You can see it from loss of control and structure in life with many duties unfinished.

2. Loss Motivation

Lack of motivation will indicate that you are suffering depression. It will give impact for all aspects in your life and influence your job also life.

3. Can’t Think Clearly

Someone with depression condition, often get difficulty in making decision and think clearly. You can’t see the situation objectively, so you can’t make any decisions even for the smallest problem, such as what to eat.

4. Solving Problems

As the depression sufferers, the small thing can be huge problem for you. Usually, it often comes out without apparent solution.

5. Social Withdrawal

Social activity is can be very unattractive for people who get depressed. Most of them will pull out themselves from any social interaction.

• Emotional Symptoms

1. Guilt

Depression people will feel guilty for any particular issue and make them have excessive worry.

2. Loss Self Confidence

By withdrawing yourself from social interaction, it means the confidence is reduced. You are like to live your own life in your own world.

3. Apathy

It is one of feeling that will happen to you if you are suffering depression. It will influence your ability to do all today tasks. For you the fun activity that you usually do, will not fun anymore.

4. Pessimistic

Depression sufferer will often have pessimistic thoughts and it’s hard to think positively. You’ll see that your future is hard to reach and there’ll no beneficial or positive aspect in your life.

5. Suicidal Thoughts

Almost all depression sufferers will feel their present is so awful and future is worst. They will see that life is simply not worth to live and they will in rush to end their life.

Symptoms of Depression

Depression is a serious medical illness that involves the brain. It’s more than just a feeling of being “down in the dumps” or “blue” for a few days. If you are one of the more than 20 million people in the United States who have depression, the feelings do not go away. Depression can occur for what seems like no reason at all or can be triggered by a traumatizing life event within a person’s life. The cause of depression still remains a mystery among the medicinal world, however many experts say genes may have an effect on the likelihood of depression within a family and a lack of the chemical serotonin in the brain may be linked to depression.

About 7% of the US population is suffering from depression that needs medical attention. The number of people who have suffered at one time or another in their life from depression is about three times as high. According to the World Health Organization women are two to three times as likely to develop a depression than are men.

Medical scientists believe that the tendency for depression is at least in part caused by hereditary factors. People who have gone through a bout of depression once have a higher risk of falling ill again.

Here are five herbs that may help relieve symptoms of depression:

Ginkgo Biloba

This herb is long been known as a brain contact that increases blood flow to the brain and regulates the neurotransmitters inside the brain. If you thought the effects of this herb were just folklore, think again because they were than 300 studies done on this herb which show it’s beneficial effects.

If the child is taken to the doctor and nothing can be found physically wrong, a parent must then make sure that the doctor does a thorough mental examination. Parents must stay involved in a child’s life to ensure that depression stays at bay.

One age group that is growing in today’s world and who more frequently are experiencing depression symptoms are the elderly. As adults grow older, they usually have a difficult time coping with what is happening around them.

The symptoms of depression are when a person feel tiredness, loss of appetite, depressed, lack of energy, etc. A person suffering from depression lose interest in the things that he used to enjoy. Through these symptoms depression can be diagnosed. The patient should consult a psychiatrist should be consulted. There are no tests that can diagnose depression but questionnaire are used for diagnose. The signs of depression are when a person starts feeling helpless, low self-esteem, feeling of guilt. In women when changes to the menstrual cycle starts taking place, it also symbolizes illness.

Atypical Depression is marked by mood reactivity with an elevated mood when good things happen. Increased eating occurs along with an increase in your weight. Too much sleeping and sensitivity to being rejected may also occur. More sensitivity in interpersonal relationships, chronic dysphoria- feeling intense hopelessness is possible. It appears more in women with more disability and restricted functioning. Women may make more use of health services. Childhood neglect and sexual abuse occur more in this form of Depression.

An individual who suffers from this condition can be a danger to others as well as themselves, this because the symptoms that they are experiencing make it very difficult for them to make sound logical decisions. Instead they make unpredictable and irrational decisions which are what makes them a risk. In order to stop them form hurting themselves or others, medical advice should be sought as soon as possible.

Depression Symptoms – Can They Be Overcome?

Depression Symptoms – Can They Be Overcome

Although similar signs may be exhibited, depression can vary between gender and age groups. Depression symptoms can be obvious or subtle, physical or emotional, temporary or lasting. Depression in men and women, and between teens and the aged, can be detected and should not be neglected. Let us try to be more familiar with depression so in case we see these symptoms in someone we know or feel them within ourselves, we already have an advantage over most of the populace since knowledge of what the problem can be is already the first step in carrying out a solution.

Most cultures equate depression with weakness. Hence, most men, although feeling a lingering emotion of emptiness for years, often deny it. This can lead to unfavorable consequences as men are prone to contemplate suicide. Having suicidal thoughts is a major sign of depression. Depression symptoms in men can range from one extreme to another. Some are overly quiet and will not attempt to interact at all with the rest of society. Others exhibit reckless behavior such as aggression, violence, and anger. Another one of the common symptoms among men is substance abuse, like alcohol and different types of drugs.

It is a known fact that women are more likely to experience depression symptoms than men. This is attributed to several factors, such as hormonal imbalances (menstruation, pregnancy, menopause) and women’s tendency to focus and dig up past negative emotions. Depression in women (although not exclusive to the gender) include feelings of worthlessness, inclination to blame oneself for any problem, lack of interest and energy to do things which were formerly enjoyed, and sleep pattern changes (insomnia or hypersomnia). Seasonal affective disorder – depression during winter due to low sunlight levels- are said to affect women more than any other.

Depression symptoms in teens and the aged do occur although they may be incorrectly diagnosed. A closer examination of the signs shown can reveal that it is actually depression taking hold of the person’s life. Some teens appear sad while others appear irritated – yet both can be a sign of depression. This can be due to hormonal changes in the adolescent’s body. The elderly often complain about physical aches and pains which are also common symptoms of this condition. Depression in the old populace can be due to changes in life, such as the loss of a loved one or health issues.

Depression for anyone, regardless of age or gender, should never be left untreated. Depression symptoms can be felt and unrecognized for years, but once they are realized as being signs of depression, it is best to seek professional help to determine the best course of action to take. The support of family and friends are indispensable and is actually a necessity in the fight against depression. Symptoms may occur at some point even after treatment, but they do not need to curtail the person’s ability to live a contented life. Anyone can overcome depression and never suffer it again.

Depression Management – Depression Symptoms

Whilst managing depression, it helps to understand it. In this article lets talk about symptoms. I have heard people with depression say that they can ‘feel it coming on.’ I would have to concur. You can almost feel it approaching like animals can sense an oncoming rare eclipse before they suddenly disappear.

What are the symptoms?

Depression symptoms are varied but most people experience one or more of the following. The symptoms (for some), often represent an almost complete change of character and create possibly the maddest thoughts you have ever had.

Because they are so way out, self destructive, self obsessed and often illogical depression symptoms come laden with guilt for added measure.

Self loathing and worthlessness.

Depression encourages that creeping feeling of worthlessness. Suddenly you feel that all your contributions so far have been worth nothing. YOU are nothing. Every one else is so much better and could someone explain the point of you being here at all?

This is backed up faithfully by thoughts of:


In the lowest points of depression I have gone through many variations of suicide attempt in my head, (aside from actual attempts) and uselessly scored them on their viability. Have you?

Which would hurt the most?

Which would be quicker?

Which would be more economically sound for the person who found me, (re carpets and all!)

Would you really feel the ‘thud’ if you fell off a building…

I mean totally crack-pot stuff right? But this is the absolute stark reality of depression. As a sufferer I would prefer it to be understood for all it’s mental bullying glory without sugar coating it, because I believe that exposing it’s dark power and understanding it rather than masking it with medication, as seemingly always the first step, is the most resilient way to try and control it.


You either sleep an awful lot, (more guilt for feeling lazy), or hardly sleep at all. You might find, like me, that it becomes a bit of a vicious circle where you can’t summon up the energy to eat therefore you lose more energy and end up sleeping too much, thereby getting weaker and weaker and more despondent.

But it is this vital life-energy that you get from activity that is required to create the oxygen to whizz around your body that you actually need to fight the depression….the most natural way.

Weight changes.

Then there are weight fluctuations as a result of depression causing your lack of appetite or causing you to gorge on food.

Lack of enthusiasm.

This one is hard. It is the symptom that makes ‘the shiny, happy people,’ (the non sufferers of depression), eventually lose patience with you ‘for not trying’. From experience they fail to understand that it is merely another manifestation of depression, just as tooth ache is a symptom of poor gums or rotting teeth, neither of which you can just choose to stop immediately, without treatment.

Unfortunately, the things that depression makes you do creates other issues that make you feel even worse. I do feel there is hope, (but bear in mind that I am writing this article in an up cycle!) Sometimes…just sometimes, current cures are obscured by a medical or financial agenda that is not naturally kind to us or our systems, which is why I try to seek out and trial transparent remedies that have no agenda other than to help our highly intelligent bodies work WITH us to make us feel better.

Are You a High Functioning Depressive?


If you work long hours, suffer from insomnia, and find yourself suffering from anxiety, unable to relax unless actually working, you may actually be suffering from a high functioning depressive disorder.

This type of depression doesn’t yet have an “official” name – but has become increasingly common since the 1990’s. Typical of its victim:

• Contract work with no benefits or self-employment

• At least 3 periods of unemployment within the last 15 years

• Financial difficulty

• No time for leisure or hobbies

• A family to look after financially

Granted, the nature of jobs has changed completely since the early 1990’s. The sort of guaranteed 9-5 job, with benefits, long tenure, pensions, vacation time and weekends and evenings guaranteed free has turned out to be a universal phenomenon peculiar only to those who served in World War II – and the generation immediately after it.

The rest of North America’s population now has to scramble for existence.

This has given rise to great entrepreneurship and ingenuity – but also great stress. “We are probably seeing the most stunning multitude of high functioning depressives this world has seen in decades,” says former counselor, Susan B.

What many of these high functioning depressives are turning to, however, is natural therapies. As quickly as this type of disorder mushroomed, so too did the realization that these work habits are not healthy.

6 Popular Natural Tactics

Among successful anxiety and stress release tactics reported on an entrepreneur’s forum:

• Massage

• Reiki treatments

• Natural ingested remedies


• Biofeedback

• Behavior Modification

There is a particular stress nowadays on diet as an aid to curing depression. It’s recognized that B vitamin deficiencies may have a large part to play, particularly among vegetarians, since the body can only absorb vitamin B12 from meat. Omega-3 fatty acids have also been reported to improve symptoms of anxiety and depression. These can be found mostly in tuna, salmon and flax seeds. However, this is one case where ingested in food, levels may be inadequate in counteracting depression and anxiety. Supplementing your diet with a recognized Omega-3 fish oil or Evening Primrose oil may prove more effective.

3 Tips In Overcoming Insomnia and Depressive Anxiety

The biggest 3 tips in overcoming insomnia and depressive anxiety:

• Don’t drink coffee, tea or cola after 4 p.m.

• Use timers to signal when tasks are to be completed

• Eat or drink a light snack containing L-Tryptophan

Not drinking caffeine after 4 has been reported as the single most effective remedy for insomnia caused by this type of depressive disorder, followed by the L-Tryptophan containing snack. (Dairy, poultry or nuts should do the trick.)

Using a timer to “cue” you as to when to “switch off” – but there are too many people abandoning this technique, ignoring the timer alarm and pushing through to keep working. However, if you stick with this method long enough for it to become a habit (6 weeks, according to an unrelated NASA experiment), it can actually make a difference.

(Can anyone say “Pavlovian Conditioning?”;-) )

Good Luck and may healing find you.

Depression, Symptoms and Explanation

Depression, Symptoms and Explanation

Depression is actually a kind of extreme sadness, feelings of disconnection from life, as well as a diminished enjoyment in the stuff that you used to love in everyday life. It is not a sign of weakness, everyone goes through depression at some point in life or another. Even though the severity and length of the depression can vary in accordance with the situation and the root cause of the depression.

Unfortunately severe depression could lead to suicide, identifying the symptoms of a suicidal person or seeing the signs and symptoms in yourself can help to save a life. The symptoms shown by a suicidal person are listed below:

  • Always thinking about, talking about, or writing about death or dying
  • Reckless behavior that could result in injury or death, actions that portray a so called “Death Wish”
  • Contacting loved ones either in person or remotely, in a way that seems unusual, like they are saying goodbye
  • Talking about “Wanting out” or that things would be better without the person here.
  • Talk of ending one’s life, suicide
  • Signs of Clinical Depression (changes in sleeping or eating habits, sadness) that seem to be getting worse
  • loss of interest in things one used to love
  • Talking about things being ‘hopeless’, or that the individual is worthless, or feels helpless
  • Putting life’s affairs in order as if the person expects to die soon
  • A sharp change from being sad and depressed to being happy and calm

If you, or somebody you know is showing any one of these symptoms please seek help immediately. You can call any of the following numbers:

  • 1-800-273-TALK (1-800-273-8255)
  • 1-800-SUICIDE (1-800-784-2433)
  • 1-800-799-4TTY (1-800-799-4889) (for the hearing impaired)

You can even call 911, a relative or friend or go to a local emergency room. Please remember life is not hopeless, and things will get better. People are here to help you, you don’t have to do this alone.

Symptoms of Depression

Depression can effect everyone differently depending on the person involved and the situation that caused the depression. Below is a listing of common signs of depression:

  • Changes in sleeping patterns, Sleeping longer then normal, Insomnia, or waking up earlier then usual
  • Losing interest in activities you used to find enjoyable
  • Changes in appetite, reduced appetite or over eating
  • Loss of concentration, difficulty remembering things or difficulty making decisions
  • Feeling hopeless, helpless, worthless, guilt ridden, sad, anxious, empty or pessimistic
  • Cranky, irritable or restless disposition
  • Physical pain, cramps headache or stomach issues that don’t seem to go away
  • General decrease in energy level, feeling tired or worn out all the time
  • Crying spells for no apparent reason
  • Suicidal thoughts, feelings or attempts (Please see section above on Suicide Symptoms)

Unfortunately not everyone will experience the same symptoms for the same causes. For instance most men will suffer symptoms of loss of interest in activities, feel cranky and restless, together with have physical pain and sleep problems. Women are more likely to over eat, and feel a sense of worthlessness and have a tendency to sleep too much. To complicate things, the signs and symptoms of depression can vary based upon how old you are. Teenagers for instance or more likely to be irritable and angry, and suffer a loss of concentration and might have physical symptoms of pains for no reason. Older adults however, generally suffer feelings of worthlessness and sadness, along with physical pain. Unfortunately in both teenagers and older adults, the signs and symptoms usually get brushed off as being merely a sign of how old they are and not as signs and symptoms of depression.

Types of Depression

There are numerous forms of depression, each may have a different cause and a different treatment. However, if you are struggling with just about any depression or general sense of sadness, worthlessness, or a loss of interesting in stuff you love, you may need to visit a doctor. Some kinds of depression are easily treated and could be taken care of without medication, but others are more quickly relieved with the aid of a doctor.

Major Depression

Major Depression is an overwhelming sensation of sadness, in addition to a decrease of interest and in most cases one of numerous symptoms in the above list. The most important thing that separates this kind of depression from other forms is that Major Depression is an almost constant state of being for a prolonged time period. Everyone has a day where they simply feel down and don’t want to do anything, but a person being affected by major depression will feel very down for weeks or months at any given time with no real break in the feeling. Other kinds of depression will have lulls throughout the day where the feelings of depression seem to lift and you can be generally happy, they may not last very long but they are there, major depression doesn’t have those lulls. If you are suffering from Major Depression I would definitely suggest you go visit a doctor, in addition to speak to friends regarding how you’re feeling. I would also suggest you start to exercise more as exercise increases your serotonin levels and help you to get out many of the things that you’re feeling.

Mild Depression

Mild depression which is also called Dysthymia, is described as feelings of depression that aren’t as severe as major depression but last for years at any given time. This constant low grade depression has a tendency to impact your general level of enjoyment in life and could be easily dismissed as simply being your outlook on life. The fact is that if you have gone two years if not more with symptoms of depression as well as not being able to remember a time when you were happy you are most likely suffering from mild depression. In my own case I used to be depressed for several years, I just felt that it was how I was, just my state of being. I felt like I had lost a part of myself that I was enthusiastic about and that it merely wasn’t going to come back. I needed to have a friend point out that feeling like that wasn’t part of growing up, or simply a part of the situations I was in at that point in my life, but actually a sign of depression. In this instance, seeing your doctor might be a wise decision, along with some changes in your diet, sleeping habits and fitness level. For me, making sure I got 8 hours of sleep every night, working out at least three times a week for an hour (although I work out more frequently now), and starting a meditation routine was enough to drag me out of it. But you should always speak with a doctor, they may have some tips for you depending on your current physical condition that might be more helpful then exactly what is listed above.

Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD (what a cheerful acronym) is a type of depression usually linked to the change in seasons, from summer to winter, and climates which may have dreary, gloomy weather. The change in seasons, which usually brings with it longer darker nights, less sunlight, and gloomier weather tends to cause a sense of depression in certain people. Women look like they’re effected more then men by Seasonal Affective Disorder, but everyone can be effected by it from time to time. Fortunately, in the majority of people Seasonal Affective Disorder might be effectively treated with light therapy. Light therapy, although there may very well be different levels, basically involves exposing the individual to bright artificial lights to be able to cope with the depression. This can be done at your home by just installing light bulbs with a slightly higher wattage. Some people also like to use tanning beds as a technique of managing Seasonal Affective Disorder. Just don’t over do it in the tanning beds. Additionally, it wouldn’t hurt to ask your doctor’s opinion on approaches to treat Seasonal Affective Disorder.

Postpartum Depression

Postpartum Depression is a kind of depression that affects new mothers after giving birth. Although some feelings of being down are expected right after a pregnancy, usually known as the “baby blues” Postpartum Depression is the result of the change in hormones from the level they had been at while being pregnant to the level they are at normally. Any depression that occurs up to six months following the birth of a baby is considered Postpartum Depression and you should consult a doctor considering the fact that this type of depression is caused by a shift in hormones.

Depression Symptoms – Symptoms of Depression Revealed

Symptoms of Depression Revealed

It’s common to feel down from time to time, but it’s less common to suffer feelings of despair and emptiness that won’t go away, even if you change your circumstances. Depression is more than just a case of the blues. It’s a low feeling that makes it hard to enjoy life or even to function on a day to day basis. When friends and hobbies are no longer interesting, you feel exhausted on a regular basis, and it’s hard to get through your day, you may be suffering from the signs of depression. Let’s take a closer look at them.

Learning about the signs of depression and what you can do about them is the first step to overcoming your problem. Depression may make you feel extremely sad, or just listless and numb. It takes over your life, makes it hard to have fun, sleep, eat, study, or do just about anything. Intense, unrelenting feelings of worthlessness, hopelessness and other negative emotions are extremely common. These are just some of the signs of depression.

When you’re depressed, your sleep will be disrupted. Some people can’t sleep, while others sleep all the time. Easy tasks become hard and concentration becomes more difficult. You may feel helpless or without hope, and unable to control your negative thoughts. Food is affected by depression, as well. Some people lose their appetites, while others distract themselves with food or feel hungry frequently. Irritability and short temperateness are common, and you may think your life’s not worth living. You could feel either keyed up and agitated or sluggish and listless.

Depression is a major risk for suicide, but just because you’re depressed doesn’t mean that you are suicidal. The two things are connected, but not the same condition. If you’ve experienced suicidal thoughts or impulses, it’s important to get help of some kind, but it can be extremely hard. Make sure that people take you seriously, even though it’s difficult to talk about openly. Remember that seeking treatment doesn’t mean you’re weak, and it doesn’t mean you have to be medicated or institutionalized. There are lots of ways to help get over the symptoms of depression that don’t require drugs.

Simple changes in your lifestyle, talking with others, getting a support group, and learning to deal with your illness are all ways that you can help with the symptoms of depression without having to get into medication and its side effects. Just taking care of yourself by getting regular exercise, plenty of sleep, and a good diet can really make a difference. Of course, it won’t fix everything, and you will still have to fight the signs of depression, but these things can help. If you feel like you may have depression, you need to do something about it as soon as possible.

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