Eating Chocolate To Help Prevent Depression?

Did you know that Chocolate can help prevent Depression?

We’ve all said it, “I feel so depressed!” Most of us have down days, but when those down days become weeks, months or even years that is when it becomes depression. Depression is defined as ‘an illness that involves the body, mood, and thoughts that affects the way a person eats and sleeps, the way one feels about oneself and the way one thinks about things.’ (medterms.com). For many years people have looked to chocolate to boost their moods on a blue day, but there are some studies that say that chocolate can actually worsen the original depression. Why would that be, when eating chocolate seems to make so many people so happy? Well the answer is confectionary chocolate that is so popular in America is high in sugar and appears to have a rebound effect, meaning it may boost your mood for a short time, but then makes your mood crash even faster and harder than before. The mood boosting effect from the chocolate is reversed by the high amounts of sugar. That’s why The Doctors Chocolate can actually help prevent and fight depression, because it uses the sugar alcohol zylotol instead of sugar.

Phenyl ethylamine (PEA) and Serotonin

Your body makes a compound called Phenyl ethylamine (PEA), known to elevate your mood by releasing dopamine in the pleasure center of your brain. One of the biggest anti-depressant medications Prozac and its natural counterpart St Johns Wart are intended to raise serotonin levels. PEA, serotonin and even the ecstasy molecule are a lot alike chemically, in the fact that they all calm down unpleasant feelings and boost your mood. That’s why one of the signs of depression is drug or alcohol abuse, because people turn to these for comfort from their bad feelings. That’s why it is so refreshing to hear that eating a couple of The Doctors Chocolates can give you the same feeling without being dangerous to your health. In fact you’ll be healthier for eating it!

Depression healed by Natural Remedies

Most health professionals will agree that most cases of diagnosed depression can be cured by natural remedies such as diet and exercise. Sometimes all it takes is eliminating something harmful from your diet that will get rid of the bad feelings and make you healthier in the mean time. Dark chocolate has so many health benefits, that helping with your depression is just a happy side effect. Try eating some of The Doctors Chocolate next time you are feeling blue to start feeling happy again.

Of course if you are having severe depression that does not respond to doctor recommended diet and exercise changes, than talk to your doctor about getting medical treatment. We all know that it is always better for your body and health to try to heal with natural remedies, but if your feelings of hopelessness have you turning to drugs, alcohol or thoughts of suicide, please seek medical help immediately.

What Can You Do to Prevent Depression?

Depression affects millions of Americans. 4 of the 10 leading causes of disability in the United States are related to mental health conditions. To minimize your chances of becoming clinically depressed, here are some suggestions for preventing this condition.

  • Exercise – Exercise is good not only for your physical health, but also your mental health. Just 10 minutes of walking can stimulate the release of mood-boosting chemicals. Research from Duke University Medical Center found that regular aerobic exercise worked as well as anti-depressant medication in treating depression.
  • Get Plenty of Sleep – Many of us do not get enough sleep. Lack of sleep can easily lead to depression.
  • Change Your Diet – Eat more foods that are rich in omega-3 fatty acids as they will help your brain to produce feel-good chemicals..
  • Manage Stress – Our bodies send out signals when we’re overloading on stress and we need to learn to listen to them. Learn how to take a few deep breaths when stress starts creeping up on you. Take a few breaks during the day. Learn how to relax.
  • Go Easy On Yourself – Too many of us are perfectionists and demand too much out of ourselves. Learn how to do the best you can when working on a project or dealing with a problem. Ask yourself if you gave it your best effort and if the answer is yes, learn to live with that.
  • Cultivate Friendships – Everybody needs a social network, friends that you can relax with or use as a buffer against anxiety.

There are a lot of people in the world that suffer from depression, but you don’t have to be one of them. Take care of your body and your mind and you can avoid the pitfalls of depression.

Prevention And Treatment For Depression

* Make sure you have a diet that provides adequate amounts of clcium and protein.

* If you crave carbohydrates, go on a high-carbohydrate diet. supplemented with 500 to 1,000 milligrams of I-tryptophan, taken three times a day with juice.

* If you are lethargic and depressed, and do not crave carbohydrates take a gram of tyrosine three times a day with meals.

* If you are taking monoamine oxidase inhibitors (MA 0 inhibitors), be sure to consume a tyramine-restricted diet.

* If you are on antidepressants, watch your weight carefully.

Lynn had always been a happy sort of teenager, but during the last six months she seemed to have changed completely. In fact, since her seven teeth birthday she had gradually drifted away from most of her friends. She had stopped caring about her looks, lost interest in everybody and everything, and withdrawn into herself. She had also lost her appetite and found it difficult to sleep. Her schoolwork, too, suddenly seemed unimportant to her performance in school fell off precipitously. Her mother noticed that Lynn had gained a good deal of weight, and that she would binge on cakes cookies, and chocolate at almost any time of day.

Lynn’s mother had confided her concern about her daughter to a friend, and the friend had told her that she had been given a tryptophan supplement when she felt depressed and that it had worked well. Lynn went to a psychiatrist specializing in nutritional therapies. He ruled out physical or metabolic causes for her depression, such as hypoglycemia , and he agreed that tryptophan might help. Lynn started taking one gram of crypto three times a day. After four weeks, she said she began to feel much better. Within a year, she was able to stop taking the tryptophan and is once again a sociable young woman, as well as a successful student looking forward to college.

Other Advice:

There are many people who feel that controlling depression through natural dietary supplements and adjustments is far preferable to the use of antidepressant drugs, like the MAO inhibitors or tricy­clic antidepressants. However, in cases of massive, continuing depression, or true emo­tional imbalances that severely disrupt a person’s life, a doctor’s care and appropriate medication are advised. The simple dietary supple­ments discussed here are intended for people who are usually well balanced, and who suffer only rarely or occasionally from depression and/or lethargy.

The emotionally ill, on the other hand, show dramat­ic changes in neurotransmitter levels that cannot be corrected solely by dietary supplements. Coffee will not cure depression. It is a brain stimulant and will temporarily improve your energy level and concentration. Although some unconventional therapists suggest that certain foods cause depression, this has yet to be proved. There is no harm in trying this approach, though it is unlikely that the majority of patients will benefit. In those cases where there is an apparent success, it also generally takes a long time to isolate the problem food, during which time the patient gets no relief.

How to Prevent and Treat Depression Naturally

Depression is a condition that affects millions of people, and can be quite debilitating. Everyone has episodes of sadness and feeling down from time to time, but depression goes beyond this. Those who have prolonged episodes of hopelessness, feeling alone, low self-esteem or lack of interest may be suffering from clinical depression, which must be treated. Here are a few ways to treat – or prevent – depression.

What Causes Depression?

There are a few theories about what exactly causes one to become depressed. The main theory suggests that there is an imbalance of neurotransmitters in the individual, such as epinephrine, serotonin, dopamine and gamma-aminobutyric. Many medications or anti-depressants out there have been formulated to correct this imbalance.

Other theories state that depression is a direct symptom of a devastating event, such as the loss of a loved one, serious financial distress, or divorce. This aggression is then turned inward by the person, causing them to become depressed. Other theories even suggest that depression can be caused by a pattern of helplessness as a learned behaviour, or from lowered/elevated activity in certain parts of the brain.

Natural Ways to Treat and Prevent Depression

Besides pharmaceutical medications, there are a few things that you can do naturally to lessen depression. They may work for some, and may not work for others. They are worth giving a try.

Increase Omega-3 Consumption

Omega-3’s are an essential component of the nerve cells and brain’s membranes. These can increase brain and nerve function by ensuring that neurotransmitters are functioning properly. The best source of omega-3’s are from fish, in particular wild deep-water fish like salmon and cod. They can also be found in abundance in flax seeds and walnuts.

Decrease Your Refined Sugar and Simple Carbohydrate Intake

Refined sugar has many negative effects on the body – including on the brain. Simple sugars elevate the blood sugar levels quickly, which then fall rapidly soon after. This has many negative effects, such as lethargy, irritability, anxiety and depression. Limiting your intake of these substances can help alleviate feelings of depression.

Increase Exercise

Exercise has been known to stimulate the release of natural endorphins, which naturally affects your mood. Since exercise also keeps your body in shape, it can also have an indirect affect on your mood when you’re healthy and fit.

Take Supplements and Eat Vegetables

Many vegetables are rich in vitamins and minerals, which many depressed people are lacking. Vitamins such as B6, B12, folic acid and iron have positive effects on neurotransmitters in the body. If you find it difficult to get these nutrients from food, then take supplements to ensure you are getting enough of these vitamins.

Lower Your Consumption of Alcohol

Alcohol is nothing more than a toxin for your body. It acts as a brain depressant, which increases cortisol in your body. Lowering your alcohol consumption can have a positive effect on your mood in the long run.

There are many ways to help treat and prevent depression. Medications and therapy are all very helpful and useful in this department. You can also help to combat the effects of depression with simple dietary and exercise changes as well. In combination with other types of therapy and treatment, depression can be beat.

How to Overcome Stress and Anxiety to Prevent Depression

Stress is a natural response of our body to conceived threats and pressures in life; while anxiety is simply a feeling of worry, nervousness or an intense apprehension of real or imagined danger. It could also be a strong wish to do something, especially if the wish is unhealthy strong; like being anxious to do the right thing. Hence,anxiety may sometimes occurs as a result of lack of confidence in self.

Both stress and anxiety are normal reactions in our body in response to stressful situations in life. They are temporary events that disappears once those perceived threats and pressures are gone. However, should they stay longer than normal, then it regressed to some form of depression.

How to Overcome Stress and Anxiety to Prevent Depression? Let us first understand why do you have this feeling of stress and anxiety? Anxiety is a symptom of the presence of doubt, and when there is doubt, fear grips in. When fear grips in, anxiety comes in. All these; doubt, fear, and anxiety are manifestations of a negative mental attitude, attracting more negative things to happen. The more intense the anxiety, the more the thing that you feared of, will likely to happen. Why? Because of the Law of Attraction; the more you think and feel about it, the more you will get it.

So the best thing to overcome anxiety is to overcome your negative mental attitude. Have you noticed that when there is something that you do not like to happen, will more likely to happen? An example of this is when you were in school, when the teacher calls randomly for somebody to present in front of the class; you do not want to present because you are not prepared, or you are not confident to present; what do you feel? You feel anxious, anxious that you might be called. And the more anxious you become, the more likely that you will be called. And if you were very anxious, then definitely, you were called.

In the Law of Attraction, the process starts with having a thought of what you want, then this thought transform into desire to have what you want. Desire is an emotion, powerful enough to lead you to action until you get what you what. Anxiety is already an emotion, a powerful feeling that will lead you to your dominant negative thought-that something you feared of.

How then do you overcome your negative mental attitude? To overcome a negative mental attitude is to have a positive mental attitude. You can not overcome a negative mental attitude with a negative mental attitude. Let me give you an example: As I browsed the Google keyword, I noticed that a lot of people searched the Google about anxiety, about 4 million searches in one month, compared to happiness at about a million in a month. Both of these groups of people who searched for anxiety and happiness, are more likely to be suffering from anxiety or depression. If you are happy, why would you search for happiness on the internet anyway? The difference between these groups of people is their approach, or how they managed their anxiety. 4 million tried to manage their anxiety by learning more about anxiety. What do get, they end up feeding their thoughts more about anxiety, stories of people with anxiety, and so on. They end up attracting more negative forces to them and become more anxious. On the other hand, those people who tried to battle their anxiety by cultivating their thoughts with happy thoughts, happy moments, stories about happiness; and surrounding themselves with happy people are more likely to succeed in overcoming their anxiety.

Stress and anxiety are mental state of mind where negative thoughts are dominant, creating doubts and fears. To overcome stress and anxiety is to gain mastery over your thoughts and to change your mental attitude to a positive mentality. And one of the best ways to have a positive mental attitude is to nourish your mind with happy thoughts, lively music, happy moments, and associate yourself with happy people.

Prevent Your Depression

Depression is an ailment that falls under the subject of psychology. This phrase is also used for reference to both general and clinical maladies. It is also used for specific references to pathological fields.

The symptoms of this particular ailment involve feelings of lowness and feelings of despair which are popularly prevalent and visible in the very early stages amongst the effected. These feelings are accompanied by feelings of hopelessness, sadness, discouragement and lowness. Many people who are affected with it are known to explain it as usual feelings of sadness.

Amongst the main causes of the onset of this particular disease are the genetic factors. Though no direct link has been ascertained amongst the genetic factors and this ailment, it is still commonly thought that its prevalence is mainly determined by the presence of hereditary factors and increment in certain hormones. Other than that the everyday instances, emotional outbursts, difficulties being faced in every day life all pay a defining role. It might also be associated by the loss of a loved one. Its duration depends entirely on the situation that led to it to the healing plan that will be meted out to the affected. But until and unless the patient personally pulls himself together chances of a successful recovery are bleak.

Much has been written about its bad effects on a person’s emotional and physical health and in spite of the negativity that is generally associated with it there is a kind of faint benefit for those who want to realize it. For example several of the people who might be exposed to it may experience feelings of inertia and despondence which might eventually lead to the impulse to take some rest. Other than that depending on the situation and the level of the spread of this disease it may also lead to care from other people, which are much appreciated by the patients.

Preventing Depression In Elderly People

Although depression can occur in a person of any age, elderly people are more prone to depression owing to the lifestyle transition from a more active working lifestyle to a slow retired lifestyle. The symptoms of depression that they usually face include – a persistent feeling of despair, sadness, hopelessness or emptiness in their minds, inability to enjoy the everyday activities, abnormal sleep patterns such as chronic insomnia or oversleeping, or recurring suicidal tendencies. Other common symptoms include memory lapse, confused behavior, social withdrawal, loss of appetite, and / or even hallucinations. These signs of depression must be recognized and not brushed aside as mere signs of aging.

Here is a list of activities that would help in preventing depression in elderly people.

1. Opening up and sharing one’s pain or grief with others has a very soothing impact on the heart as well as the brain. So, it is advisable for the elderly to spend sometime with close friends or supportive family members and give vent to their bitter experiences. If this is not helpful, then the elderly can seek the support of professionals or any non-formal support groups that focus on helping people cope and recover from their grief.

2. Looking at the state of other less fortune beings and helping them to cope with their miseries provides one with a lot of inner satisfaction and improves the feeling of self worth. So, the elders can devote a part of their time helping other less fortune people either at the old age homes or at the orphanages or at the hospitals.

3. Regular exercise and adequate healthy food plays a very important role in preventing depression in the elderly. Elders can enroll themselves in seniors’ exercise classes or join a walking/ jogging group, which will keep their mind as well as body fit.

4. Lastly, it is very important that the elders take their prescribed medicines regularly so as to minimize the side effects, which might even include certain signs of depression.

Top 7 Tips To Treat And Prevent Depression

Chronic illness, loss of family members and friends, social isolation, and financial worries all contribute to late-life depression. Though depression is one of the most common psychological disorders among those over 60 – affecting up to 15 percent of the population over 60 years of age – it is not a normal part of aging. To bolster your resilience, here are a few suggestions that can help you.

1. Brew Up Herbal Relief

One herb, hypericin has been found to cause significant reduction in symptoms of depression and anxiety. Several of its constituents all contribute, perhaps, synergistically to the increase in compounds that relieve depression. To try it, it is recommended using tinctures, or evening primrose infusions, in which the flowering tops have been steeped. Or use just plain old teas. Suggests steeping one to two teaspoons of the dried herb in a cup of boiling water for 10 minutes and drinking one or two cups of the tea daily for four to six weeks.

2. Try Déjà Vu All Over Again

One terrific antidote for the blues is doing an activity you used to enjoy but have not participated in for many years. Bowling, camping, fly-fishing, and other long-dormant hobbies can spark fond memories that will actually uplift your spirits. But if you just sit at home, none of these positive things are going to occur.

3. Try Seafood

Eating tuna, salmon, and other fish loaded with omega-3, a type of polyunsaturated fat, may help bolster your mood. The low levels of omega-3 in your nervous system may increase your vulnerability to depression. So regular consumption of fish once or twice a week may prevent the blues. Lobster, crab, shrimp, and other shellfish also contain some omega-3.

4. Keep Yourself Busy

If you keep yourself absorbed in gardening, woodworking, traveling, and other projects, it will prevent you from dwelling on whatever is making you feel unhappy. Write down a list of goals you want to accomplish in the next week or month and dive into them. Always have something to look forward to, and you will be less susceptible to the blues.

5. Try Writing

If you are uncomfortable talking about your depression with others or have no one whom you can share your thoughts with, write down your feelings in a journal. Writing will help you organize your thoughts and provide an outlet for your feelings that can help you organize your thoughts and provide an outlet for your feelings that can help dissolve unpleasant emotions. Set aside 20 to 30 minutes daily to jot down your thoughts, feelings, and observations about life.

6. Exercise Regularly

Regular aerobic exercise like walking, swimming, and dancing increases the production of mood-enhancing chemicals in the brain, such as serotonin, that can help pull you out of a funk. Try exercising for at least 20 minutes a day three times a week.

7. Share Your Feelings

Share your feelings with one or two close friends or relatives. More than likely, you have helped them through many upheavals in the past, and if you allow it, they will let you lean on them for emotional support for a while now. This does not mean you are asking them to solve the problem for you. It simply means you are asking them to listen, allow you to get things off your chest, and be supportive.

Depression in Teens – How to Prevent Depression in Teens

Depression in teens is a very serious subject. Each year, 4% of teenagers will suffer serious depression, and need professional help.

While feeling sad is a healthy feeling, prolonged sadness without recovery leads to depression. If your teen is depressed, you will most likely find they will have problems with school work, relationships with friends and family, and engage in potentially harmful actions like drug use and unprotected sex.

The fact is that depression in teens can be treated with the proper resources. Yet, most depression cases in the United States, dealing with teens, go untreated. This is terrible, because if depression goes untreated it will get worse, last longer, and be harder to reverse if treatment does take place.

The two most common forms of depression in teens are reactive depression and manic depression, also known as bipolar disorder. Reactive depression is the most common type of depression, and deals with prolonged states of sadness and feelings of worthlessness. Bipolar disorder is characterized by a disturbing change of moods, usually from extremely manic to extremely sad, in short periods of time.

There are certain symptoms you should look for, when evaluating depression in teens. If your teen is sad a lot, and doesn’t feel the usual relief after crying, this is a very critical sign.

Also, if they often express feelings of guilt, for no adequate reason, and their self-esteem is low, that is another sign. Other indicators are frequent indecision, a negative outlook on life, irregular sleep patterns, and high irritability, to name a few.

The first step a teenager needs to take if they feel depressed is to communicate with somebody they trust can help them. There are many different options for it teenager to discuss their problems with, such as their parents, their family doctor, somebody they trust in their church, and school counselor, or professional psychologists.

Depression in teens is typically treated with psychotherapy and/or medication. Typical psychotherapy sessions for depression in teens revolve around talking about how they feel with a trained psychotherapist, and trying to understand the root cause of the depression. Most often, depression is caused by a faulty understanding of reality, which can be easily corrected under the proper guidance of a professional.

In more severe cases of depression in teens, medication is also often prescribed. Depending upon the level of depression, medication might be required first before progress is made.

In conclusion, I have given you some facts to consider, relating to depression in teens. Use this information to determine the best course of action for you or your teen today, to make sure there is no unnecessary suffering being caused by depression in your life.

You might also likeclose

Copyright © 2016 · All Rights Reserved . Depression Treatments