Dealing With Depression – 5 Stages For Recovering From Post Psychotic Depression

People tend to think that the recovery from post psychotic depression that usually comes as a result of some kind of psychosis should be long and tiring. This case shouldn’t be the usual case. If people strict to go through the next 5 stages of recovery, they can assure themselves an easier and shorter way recovery from a post psychotic depression:

1) Getting out of bed

One of the most common characteristic of people who suffer from post psychotic depression is the unwillingness to get out of bed. If you really want to recover from that depression, you should force yourself to do so even though it seems like an impossible task.

2) Doing the opposite

When you suffer from depression, your body and mind tend to channel your actions into minimum waste of energy as if you don’t want to do deeds that are not necessary for your survival. In order to fight back you should not tempt to accept these thoughts and force yourself to take actions and not to give-up.

3) Being occupied

In order to not thinking about your depression all day long, you should find a steady occupation that will help you with it. This kind of occupation will also give you the reason to get up in the morning and to begin your daily routine. Any occupation is fine; it can be a job, a class, a club meeting, and a course etc.

4) Making company

It has been said that being alone is not good for the human being. In order to fight back your depression, you should search for company. It can be a boy or a girl friend, a mate, people who suffer like you, colleagues, and family relatives etc. If you won’t be alone most of the time, then you will have many other matters to focus on instead of only in your disorder.

5) Getting treatment

In order to get well, it is a good advice to get a proper treatment in order to defeat your post psychotic depression. That treatment should be a combination between getting medicine and a natural treatment such as therapy, exercise, diet, tending a support group etc.

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